Preface:
This Book will try
to bring up the awareness in order to abstain from all forms of sugar and
refined foods, and also to promote the sugar-free environments. How bad is
Sugar for your health? More and more people in the world are overweight or
obese. The recent scientific research shows that the main cause is the abuse of
excessive added sugar in our daily food supplies. In addition, Sugar addiction
has become a serious problem, and sugar enriched junk foods which have caused
food cravings, mal-nutrition and over-weight. Eating sugar and refined foods
makes losing weight nearly impossible and causes many of the diseases people
are afflicted with, including diabetes, fatty liver, cardiopathy and
periodontal diseases, and a host of other health related issues. Nevertheless,
sugar is very addictive and it is as real and powerful as an addiction to
cigarettes, drugs and alcohol. The food industry knows this and they have
manipulated our food sources, the same way Big Tobacco companies have been
doing, in order to secure our addiction and dependence, according to Dr. David
Aaron Kessler, former Commissioner of the U.S. Food and Drug Administration
(FDA). Please feel free to join us in the mission to expose the refined foods
that are literally killing people and to help stop the abuse by the major food
conglomerates. Education is the very key here and once everybody knows what
sugar is doing to us and where it is hidden in the products that we purchase,
we shall be able to choose and to be free from the sugar dependence.
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